Foto gym & fitness

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Tips

• ✓Time your photos during or immediately after a set when muscles are pumped and vascular. The template enhances existing muscle definition through lighting, but a pumped muscle provides more contour for the AI to work with.
• ✓Position yourself so the main gym light source is to one side rather than directly overhead. Side lighting creates natural shadows that define muscle shape. The template can simulate directional lighting, but real side light produces the most authentic result.
• ✓For progress photos, maintain the same pose, angle, and distance across sessions. The template applies consistent enhancement, so differences between photos will accurately reflect actual physical progress rather than photography variables.
• ✓Avoid gym mirrors in the frame if possible — shoot with a timer or have someone take the photo. Mirror selfies work but limit the template's ability to remove background elements since the background appears both directly behind you and in the mirror reflection.

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